Aerobic

Endurance and stamina are an important part of your total fitness program. If you want to maintain top cardio conditioning and be able to outlast the competition, your heart and lungs have to be strong. Find out how to keep the muscles you don't see in the best possible shape.

 

Note: Army National Guard programs and benefits are subject to change. For the latest information, please contact your local recruiter.

 

Running (1:17)

Jump-Squat-Thrusts (1:36)

Ski Jumper/Charlie Chaplin (2:12)