Work your upper body.

Work your upper body.

Watch videos.
Work your lower body.

Work your lower body.

Watch videos.
Work your core.

Work your core.

Watch videos.
Increase your aerobic fitness level

Increase your aerobic fitness level

Watch the videos
Become more flexible

Become more flexible

Watch the videos
Pause

Get fit for Basic Training

Getting fit to fight is critical to success on the battlefield. But first, you'll want to get fit for Basic Combat Training Basic Combat Training:
(BCT) Nine-week course of intense physical and mental training, during which recruits develop essential Soldier skills and values. (BCT).

At BCT, your mind and body will be pushed to the limit. You'll overcome your fears and graduate as an American Soldier. So how do you get from fit-for-the-couch to fit-for-Basic? Simple: Train up.

At BCT, you will be asked to take the Army Physical Fitness Test (APFT). This consists of:

• Push-ups (2 minutes)

• Sit-ups (2 minutes)

• Two-mile run

Your height, weight and gender affect how you will be scored on your performance. Review the standards.

We've selected the essential workouts to prep you for the rigors of BCT and the APFT. If at any point you have questions, talk to a Soldier. We're here to help you succeed!

Always seek the advice and guidance of a qualified health provider with any questions or concerns you have prior to commencing a fitness program. These workouts should not be relied on or substituted for professional medical diagnosis or treatment. The workouts presented are for suggestion only. Participate at your own risk. Stop if you feel faint or shortness of breath.

 


 — or —