some ways to stay fit.....

[westtrack]

im on the track team and im trying out for colorguard(flag and rifle), is there anything else i need to do to stay fit??? i do crunches, sit-ups, that kind of stuff. i just want to stay in shape, am I doing it right or do i need to do something different????

[VTguard]

Running is about the best thing you can do to prepare for basic training. Also Pushups and Situps are very important. Keep up the good work.