Love Handels

[Chris89]

I have x-fat around my waist what shuold I do?

[Wrek]

There is no way to spot reduce fat with the exception of liposuction.

In order to lose "love handles" or "man boobs" you must lower your overall bodyfat percentage.

Cardio plus high rep/low weight training coupled with a sensible diet will help you achieve your goals.

[Chris89]

How long will that go away?

[LRSU_Dog]

depending on the amount of body fat you have, it could take several months to achieve this type of goal. Hard work and dedicated effort will help to increase your chances of success, but it will not be a case of a week or two...

If you are able to maintain a healthy, steady weight loss (and keep it off) of 2 to 3 pounds per week - which will take a lot from you to make it happen - you could fesably loose 15 pounds (or so - give or take) in 8 weeks (2 months).