Re: I'd like some input on what I'm doing.
You should always run until you throw up until you can run without throwing up. I've thrown up countless times running. I still throw up after every PT test I take. As far as I understand, puking just means your cardiovascular system is exhausted. You're giving 100%. That's how I know I'm training. But that's just me.
I wouldn't suggest avoiding the puke for a new runner. It comes with the territory if you're really trying to improve. Run till you puke, then turn around and run back.
*BE AWARE I AM NOT A DOCTOR NOR DO I REPRESENT THE VIEWS OF THE ARMY NATIONAL GUARD. I ONLY SPEAK FROM PERSONAL EXPERIENCE*
Last edited by Lance13A; April 21st, 2012 at 11:23 PM.
2LT, AL ARNG
"Artillery brings dignity to what would otherwise be a vulgar brawl."