Re: Worried about my height and weight
I agree.....running will help you drop weight, especially the more you are able to do it. BUT work up to it to avoid injury.
When I started working towards my fitness goals, a year and a half ago, in order to enlist, I couldn't run a quarter mile, but I have worked at it and now run 6 miles every other day and dropped 40 pounds.
Unfortunately, there is no lasting 'quick fix' for dropping weight, it will take some time, but you'll get there!
Safety first! You'll delay reaching your goals if you hurt yourself.
As for the title of this thread....I don't know if there is anything you can do about your height, it is what it is....so I wouldn't worry about that one
''It is the love of country that has lighted and that keeps glowing the holy fire of patriotism.''