I need some help, or maybe just motivation, with my running. I'm preparing to go to BCT in Sept. and have been working on my running. I was doing the Couch to 5k program and made it to week 6 a few weeks ago, which is 2.25 miles. Ever since then though it seems like I can barely make a mile without stopping. I was making great progress but it's like I've hit a brick wall. I've tried going back to like week 5 but can't make the 2 mile run at the end of the week. My 1 mile time is coming down, 9+ min to 7:30. I just can't seem to add any distance to my runs anymore.
Any advice or help?