I just did my first 1-1-1 test at RSP this past weekend and was pretty thrilled with the results. I'm 35 y/o and I've been working to get myself into top shape before shipping to Ft Benning in Sept. Here are the results:
Push-ups - 44
Sit-ups - 36
1 mile run - 6:54 (you should have seen the faces of the teenagers as they got passed by the old guy :D )
I definitely need to work on those sit-ups. I was very steady, so it's possible I could do 70+ in 2 mins. I tried to do just that last night though and I was so sore from PT over the weekend that I couldn't get past 40. I'm not sure if I should keep pushing every day or give my abs a day of rest to recover and try again tomorrow.
I have 3 more months of "White Phase" and will have the same 1-1-1 assessment each month, so I will be able to track my progress.