14 pounds to lose

[Profile212]

I need to lose 14 pounds to leave, i am in a hurry to get to basic; any suggestions on how to lose the weight fast?

[ro3434]

cutting back on your sugar intake, increasing your cardio workouts to range from 45-hour, non-stop, and drink plenty of water.

[dpwilson4311]

Also try taking Hydroxi cut - HARDCORE. Make sure you get the hardcore becuase it not only helps cut fat but also keep the muscle mass that you currently have