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    I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.

  • #2
    Try to add in some Body Resistance Interval Training for weight loss. Also work on your 2 mile time and practice doing push ups and sit ups. Strength training is fine but not really useful in basic, If you do wanna lift I will say use low weight and high reps basically go till you cant go anymore rest and go again that way you build up muscle endurance. maybe a few reps go heavy that way you hit both the slow twitch and fast twitch muscle. Hope my suggestion help, and for just starting out take thinks slow and keep proper form.


    • #3
      Get a buddy to push u try the paleo diet only drink water
      Last edited by jl_fred; March 5th, 2014, 10:40 AM.


      • #4
        I agree with Kneedragger: If you strength train, do low weight and high reps. I'd also recommend body exercises: body squats instead of weighted squats; push-ups instead of bench press; pull-ups instead of lat-pull-downs. And focus on running. Most soldiers struggle more with running than anything else. And the best way to get better at running is to run. I've seen the following running schedule recommended on several different sites (with a rest day in-between):
        Day 1: 2-mile run
        Day 2: 5-mile jog
        Day 3: Intervals
        Also, don't forget about your diet. Quit sugar, soda (even diet), junk food, and processed food. Load up on veggies, lean protein, and whole grains. And drink LOTS of water.


        • #5
          with all this try to do some abdominal exercises which also important for that..

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          Last edited by jerryhogue; May 17th, 2014, 01:45 AM.


          • #6
            well, you should increase your total running time to 30 minutes, with some fitness exercise.. it surely guarantees the fitness in a month..
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            Last edited by ireneholmstrom; October 2nd, 2014, 03:15 AM.


            • #7
              Except that all things, first you have to ask your gym coach, that will suggest you the better way to solve your problem.

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              Last edited by Mariareese; 4 weeks ago.


              • #8
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