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  • Drop 10lbs before Meps

    Hi everybody.....hopefully you all have some advice or tips for me. I am going to Meps this Weds to join the FlArng. I am prior service and I have been working out and running. However I want to drop at least 5 or 6 lbs before then so I don't have to get taped. If I just run like a mad man these next couple of days would that be sufficient? Any advice would be helpful I don't want to give Meps any excuse for dq ing me.

  • #2
    Re: Drop 10lbs before Meps

    Water Weight.......if you watch UFC you will know how to loose it.........SWEATING!

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    • #3
      Re: Drop 10lbs before Meps

      Originally posted by billflarng View Post
      Hi everybody.....hopefully you all have some advice or tips for me. I am going to Meps this Weds to join the FlArng. I am prior service and I have been working out and running. However I want to drop at least 5 or 6 lbs before then so I don't have to get taped. If I just run like a mad man these next couple of days would that be sufficient? Any advice would be helpful I don't want to give Meps any excuse for dq ing me.
      At this point, besides sweating, the ONLY way you're losing weight is to eat a completely raw diet. Drop all breads, meats, rice etc.

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      This ...24/7/365...but WITHOUT the dip.

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      • #4
        Re: Drop 10lbs before Meps

        Run. Run. Run....

        Treadmill, sauna, hydrate, repeat.

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        • #5
          Re: Drop 10lbs before Meps

          Thanks for all the advice everybody. I have been running and working out like a madman and watching what I am eating. Hooorah!!!!

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