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  • Time for females

    I'm 24. What is the time frame for females to complete the 2 min pushup, situp. run etc? What's best way to be successful on you're pt to pass BCT for females.

  • #2
    Re: Time for females

    Disregard that last message (spam? why would you post your address???), there certainly is a standard. To get your 60% to pass AIT, you need to do 17 pushups, 50 situps, and sub-18:54 run.

    Look through the fitness forum on this website, there are lots of tips on how to build and maintain fitness.