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prior service weight loss

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  • prior service weight loss

    I need some good advice. I am prior service 8 years, 1 combat tour in Iraq. I ETSd in 2010 and now I wanna go back in. My recruiter told me I have the go back to meps. My only obstacle is that i gained some weight while I was out, Kids marriage, work. I'm at 240 , pretty muscular , but now I have to get down to 175 to get back in , I have never been 175 the etire time I was in, I was always between 190 and 200, but made tape. I've never had to loose weight so I have no Idea where to even begin. I go to the gym regularly, mostly weight training. How should I adjust workouts for weight Loss? Can someone help?

  • #2
    Re: prior service weight loss

    Cardio & Crossfit would be beneficial to incorporate it into your weight resistance program....ie: running, walking, swimming, biking, workout programs, etc.

    Of course, take a better look at what you eat.

    You've made tape before while not making the weight standard so you can do it again!

    As a waiver, you should consult your physician before beginning any weight loss program.

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    • #3
      Re: prior service weight loss

      I wouldn't stress making it down to 175, instead work toward making tape which, as someone who is likely close to 30 should be authorized a higher body fat percentage than you previously did.

      Besides that, the obvious, cardio and diet. There's really no secret formula, it's all about caloric intake.

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      • #4
        Re: prior service weight loss

        Thanks for the advice guys!

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        • #5
          Re: prior service weight loss

          Originally posted by MrGermany86 View Post
          Thanks for the advice guys!
          Keep us posted on progress & what has worked for you.

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          • #6
            Re: prior service weight loss

            You are prior service and don't know how to lose weight? Run Forrest, RUNNN!!!!

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