I was just wondering if anyone could help me out with an exercise plan. I'm 19 and have a bit of a belly on me, and I want to join the Army National Guard. Whats the best way to lose the extra fat and gain muscle fast without using all those pills and powder mixes? I know I have to exerise, but anyone have certain kinds of exercises that would work the best? And would my local recruiter help me out with that too?
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