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Bananas As Beneficial As Sports Drinks

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  • Bananas As Beneficial As Sports Drinks

    Bananas have long been a favorite source of energy for endurance and recreational athletes. The potassium in bananas can help prevent muscle cramps after exercise.Bananas are naturally fat and cholesterol free. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.
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