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Need to lose weight for meps

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  • Need to lose weight for meps

    I already went to meps once for my medical screening and i was a little over weight i have lost most of the weight i still have 6 pounds to go but i only have ten days left i need all the help i can get i go to the gym every single day and work out for about 2 hours a day

  • #2
    Re: Need to lose weight for meps

    It's highly unlikely that you would lose that much weight in a week. Have you been taped? You might be just fine with Body Fat percentage even if you are a few pounds over the limit.

    My advice, don't do anything crazy to jeopardize your health. If need be, ask your recruiter for a later MEPS date so that you can meet your goals healthily and permanently.

    If you're looking for workout tips, the Fitness section here on the Forums as well as the National Guard website are two places to browse: Fitness