so i am about to be 24 and in ok shape.. not good or really bad, but i need to lose about 27 lbs to be able to join guard. i know the best way is running but what i dont know is how much/often i should start out? i also know running is a huge part of basic so i do want to be prepared.. i havent ever really had a workout plan before so i kinda need some advice on excercizes and good healthy diets.
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running.. idk how n where to start Page Title Module
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