Well I have successfully enlisted into the national guard and have increased my workout routine, problem is that about 2 weeks ago after my run I began to have severe pains in my lower shin / ankle area and they have not gone way. The pain intensifies when I lift or push heavy objects at work, because of this I have been unable to run for more than 10-15 sec at a time and walk with a limp after lifting a heavy object. I doubt this is too serious and was wondering if anyone else has had these problems before, if so, how, or what did you do to overcome them? Could this simply be shin splints / sprained ankle, I would like to get over this issue before June 9th, my first RSP.
No announcement yet.
Issues after running.Page Title Module
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