Hi everyone. I am currently trying to get back in shape and wanting to join the guard. Talked to a recruiter and he told me where I need to be. Currently I'm 5ft 6inches, 182lbs. Been doing couch to 5K for about 2 weeks now and have noticed some improvement in my stamina. Also going to the gym and lifting weights, doing pushups at home with some jumping jacks and whatever thrown in. Been doing the nothing white diet,no soda, only water and coffee, only veggies I like are green beans and corn so that is getting old already. I used to be in really good shape about 6 years ago, 150lbs working 60 hours a week in a warehouse doing pretty heavy labor. So being fat now is killing me. Anyway I'm not sure when I should get super serious and run till I puke. After I can run a whole 5K? Thanks for reading, sorry for rambling a bit.
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I'd like some input on what I'm doing. Page Title Module
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