I enlisted a month ago and I started running the day after I enlisted, I run 3mi every other day. Earlier this week my knees were really sore and swollen. A buddy of mine said it was fluid build up and told me to ice my knees and rest for a few days. I did and my knees feel better but still a little swollen. I ship out next week.What can I do if this happens during basic? Has this happened to anyone? What did you do to treat it? Im a little worried because I never had to deal with this before.
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