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  • Twenty Pull-ups Challenge

    I just thought that if anyone here needs help with pull ups this is a really good workout plan to follow. Hope this helps http://twentypullups.com/

  • #2
    Re: Twenty Pull-ups Challenge

    I just recently started the 100 Press ups and 200 Sit Ups program by the same people. Really helpful and challenging stuff.

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    • #3
      Re: Twenty Pull-ups Challenge

      Originally posted by Macnamara
      I just recently started the 100 Press ups and 200 Sit Ups program by the same people. Really helpful and challenging stuff.
      Yeah it really is I have to say and there is a squat program they give as well with it.

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