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  • #16
    Re: making the mile

    Thats excellent bro!!!! I managed to take my mile down from 13:27 to 10:07 in about 2.5 weeks i was out of commission due to serious shin splints. I know its still not passing but im confident next week I should be. I ran about 3 miles yesterday and probably trotted/skipped 1 mile or so all together I had to stop because shins were killing me but i did it.

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    • #17
      Re: making the mile

      Congradulations 13fox, with that big running time difference. If you read the great advice that I recieved above ^^ I believe that it will help your running time like it has mine. Keep me up to date with running times

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