So im used to running on a treadmill. The only reason I run on the mill is because of the weather. But today my brother and I decided to run about 2 miles outside on various terrain, Up hills and stuff. I sucked!!! I ran about .40 miles and my lungs felt like they were going to explode. Flem kept building up in my throat and then I actually threw up my dinner that I ate like and hour and a half Prior to running. I leave for basic at Ft Jackson on march 30th. Im just scared that maybe I relied on the treadmill wayyyyy to much and now im pretty screwed. Is it more of a mixture of cold weather and not being used to running outside? Or is it because I relied to much on the treadmill?? Keep in mind I have work to do on running in general and I am a little overweight. I just hope that all the PT that I have to do in basic gets me better at running. Thats the only thing I have a hard time with at this point. Any help would be cool.
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