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  • Good workout?

    Im not going to basic till next summer, but hey its never too early to start and get in a good rythm, im going to sign up either this month or august(when i turn 18). Right now i ride my bike about 6-8miles almost every single day and every night i do 60 push ups and 60 sit ups(2 reps of 30). Thats ALL i do though bsides paintballing and basketball occasionally and some physical labor..should i think about doing more or is that good to get in shape?

    Right now i dont have weight problems or anything but even after only 8 miles on a bike im pretty winded. Should i start running too? Or run one day bike the next? Should i be weightlifting?

  • #2
    Scroll back through this section of the forum to some previous posts on physical training and push-ups. It sounds like your motivation will take you places... You should incorporate a balance to your workout which would include running.

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