Announcement Announcement Module
Collapse
No announcement yet.
Getting in shape as a new guard medic Page Title Module
Move Remove Collapse
X
Conversation Detail Module
Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • Getting in shape as a new guard medic

    Hey everybody, I just got through MEPS with the tape test as a 68W combat medic and now I wanna seriously start workin out to get in shape for RSP and basic. I'm 5' 11", 18 y.o., 204 lbs, 22% body fat. I can jog a mile, 30 situps, 20 pushups, 4 pullups. I was just hoping somebody could reccomend a diet/ workout routine to get my from fat to fit without an entire gym of equipment. Hope you guys can help

  • #2
    Re: Getting in shape as a new guard medic

    stop watching TV
    stop surfing the web
    no video games
    be active

    Comment


    • #3
      Re: Getting in shape as a new guard medic

      Also, be cognizant of what you put in your mouth. The less in, the more pounds you lose but do not starve yourself. Just eat small, 4 to 6 meals a day.

      Comment


      • #4
        Re: Getting in shape as a new guard medic

        No disrespect intended but I know the basics of losing weigh include excersice and diet. I am working on these goals but I was wondering if anyone could suggest a formal excersice/diet routine, that will help me reach my weight loss goals efficiently while gaining muscle

        Comment


        • #5
          Re: Getting in shape as a new guard medic

          No disrespect intended, but as different people with different needs may have completely different, often conflicting suggestions, if you are look for a ''formal' exercise / diet routine, then I would recommend speaking with your family doctor, a dietician and/or a personal fitness trainer, perhaps at your local YMCA.

          If you are looking for general 'what worked for you?', then I'm sure you will receive a plethora of suggestions.

          I think even the suggestions you've received thus far are sound advice.

          Good Luck

          Comment


          • #6
            Re: Getting in shape as a new guard medic

            This section of the forum has tons of threads, many of which are pre-boot types.

            Comment

            Working...
            X