I am M, 29 years old, 6'0" and 190lbs - in very good shape, doing all I can to train and prep for BCT & OCS in the next 12-14 months (cardio, cardio, weights, core core). Running regularly 2-4 miles per day & biking on the off days, and right around 1.8 miles on the treadmill I get a h e l l of a stitch in my right side lower abdominal muscle. I know the root cause is your diaphragm is working overtime to breathe hard but is there any breathing techniques that anyone knows of to help combat / decrease the duration the pain hangs around? I can usually run through it but sometimes it really twinges like heck - thanks!
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