View Full Version : Need help for real
January 16th, 2008, 05:21 PM
Well I would like to work out but I don't know what to do that will help me like how many SU and PU I should do at a time and stuff. I try to fined websites to help me make a plan but they all suck so if any one on hear could help plz do thanks alot.
P.S. I only need to lose 40lbs to join so its not that much to me and I know it can be done
January 19th, 2008, 01:23 AM
Well, I would suggest run, run , and then run LOL....Seriously though....For push-ups do as many as you can and when you collpapse force yourself to do another... Always Always try and better your last workout...
The one thing that I would suggest for you as well is pull-ups. While it is not in any PT test, It will help you in MANY aspects of bootcamp.
Also, Start going on your own road marches. Get a pack and start w/ some weight. Increase it week by week.
IF you are going to sand hill, you won;t regret getting ready for roadmarches, The hills can be a pain if you are not ready. Toss me a PM. I went thorugh noot 13 years(Yikes) ago and could give ya some pointers. (and ways to lose Weight) I am considering going back in myself.
January 19th, 2008, 08:50 AM
40lbs can happen. It's a simple formula really. Burn more than you put in. If you are eating fast food, or other relatively high in fat content foods, you are going to have to do a lot of exercise to burn the weight. If you eat moderately well, and continue to exercise (mixing cardio and strength training) you'll shed the weight.
WV EOD tech
January 20th, 2008, 01:13 AM
GX magazine has a section called Start Fitness. The instructor puts programs with different empahsis every month. Its a nice change so you don't have to do the same thing every day/week/month.
go to the archives at the bottom of the page. You'll find all of the past routines