LRSU_Dog
May 9th, 2006, 06:38 PM
I recievd the following in an email from Discovery Health. I thought they were pertinant to helping people so I am posting the lins here for you.
Fit to Be Eyed ... You Can Do It!
Discovery Health's FREE Diet & Fitness Planner (http://health.discovery.com/centers/nutritionfitness/program/fitnessplanner/fitnessplanner.html)is an invaluable tool to achieving your fitness goals. Of course, you still have to do the work yourself, but now you'll have the help you need to assess your weight situation, build a meal plan, assemble an exercise routine and track your progress to success.
How Many Calories Do Your Activities Burn? (http://health.discovery.com/tools/calculators/activity/activity.html)
Find Your Body Mass Index (BMI) (http://health.discovery.com/tools/calculators/bmi/bmi.html)
What's Your Target Heart Rate? (http://health.discovery.com/tools/calculators/hrc/hrc.html)
Assess Your Weight (http://health.discovery.com/convergence/bodychallenge2006/tools/bmi/bmi.html)
Your Saturated Fat Assessment (http://health.discovery.com/tools/nutrition/satfat/satfat.html)
Fitness as Part of Your Normal, Everyday Activities (http://health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fittreatment.html)
10 Fitness Facts You Should Know (http://health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fitfactstoknow.html)
The good thing about this source, is that it is good info, and based on nutrition and proven techniques. A military training regimen can always be supplemented by civilian sources.
Fit to Be Eyed ... You Can Do It!
Discovery Health's FREE Diet & Fitness Planner (http://health.discovery.com/centers/nutritionfitness/program/fitnessplanner/fitnessplanner.html)is an invaluable tool to achieving your fitness goals. Of course, you still have to do the work yourself, but now you'll have the help you need to assess your weight situation, build a meal plan, assemble an exercise routine and track your progress to success.
How Many Calories Do Your Activities Burn? (http://health.discovery.com/tools/calculators/activity/activity.html)
Find Your Body Mass Index (BMI) (http://health.discovery.com/tools/calculators/bmi/bmi.html)
What's Your Target Heart Rate? (http://health.discovery.com/tools/calculators/hrc/hrc.html)
Assess Your Weight (http://health.discovery.com/convergence/bodychallenge2006/tools/bmi/bmi.html)
Your Saturated Fat Assessment (http://health.discovery.com/tools/nutrition/satfat/satfat.html)
Fitness as Part of Your Normal, Everyday Activities (http://health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fittreatment.html)
10 Fitness Facts You Should Know (http://health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fitfactstoknow.html)
The good thing about this source, is that it is good info, and based on nutrition and proven techniques. A military training regimen can always be supplemented by civilian sources.