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View Full Version : does anyone know a good upper body workout


joshua1991
May 10th, 2009, 12:01 AM
i need help to get upper body strength. Can anyone help me out on this?
TradyMagrady
May 10th, 2009, 06:34 AM
i need help to get upper body strength. Can anyone help me out on this?

Sgt Ken (http://www.nationalguard.com/forums/showthread.php?t=13011) has some good workouts. They keep me pretty busy.