- asthma ?
- Need to get in shape, badly
- running?
- Can't find running routes?
- Hike today.
- Cold weather running gear
- Wisdom Teeth
- need some tips on the duck walk and knees to standing upright......
- PT Advice for a 30 yr old...
- If I were going to purchase one of em?
- This is awesome...
- Am I in good shape
- Able to enlist?
- Problems Running
- Is this a PDQ?
- So embarassing...
- Anti-depressants
- Dq?
- My workout routines are getting a little old now... Need some new PT ideas...
- Well trying to
- I know this is a reoccuring theme here but... weight control help please
- Sciatic Nerve
- Right Hip Fracture
- APFT Help
- A few questions
- Mile Times
- A workout program that may help you guys
- 10lbs in 1 week
- To help with motivation (need some accoutability)
- Diet printout
- I Need Help Please
- Need advice.
- Shin Splints
- couch to 10K?
- Fitness Toys
- running shoes
- help!
- APFT question?
- meps for the 2nd time
- Who/what can I consult with about being put on a routine? Military standards.
- Method?
- Interval Workouts
- Found this interesting
- Running / Basic
- Cardio Problems....... Help needed
- Diet opinions..
- puke
- For those trying to lose weight, and are having trouble counting calories...behold:
- P90x
- MEP's And Toe nail fungus.
- Weight Gain Help
- Average APFT Scores
- Cracked me up....
- Push-up problem
- plateau problem on my weight
- i need motivation
- SGT Ken's Fitness Section
- Sit up problem!
- Push-up improvements
- Running Problem
- Good Running Shoes?
- Push-up help
- Knee Injury
- Need Info for a friend who had back surgery
- PT Test
- Lower Back Pain from Overtraining Question!
- Time Table on Waiver?
- Unsure
- shed 3 minutes from my 2 mile
- Medical Records
- Army Ten miler
- Just some outside advice please
- Going to MEPS soon. NEED HELP
- Medical Coverage
- Physical fitness
- Getting back in shape
- Arms test/weight waiver
- Need to gain weight!
- Cramping while running
- Amount of running at Basic
- Sucking In Your Gut For Tape Test At MEPS
- Feeling extra fatigued after harder workouts.
- Jacksonville, FL / RSP
- Worried, Injury Before OSUT
- PT
- Resting heart rate and meps
- Ruck marches
- Conditioning vs. Wear
- Advice on getting into shape...
- Ingrown toenail???
- PT before Fort Benning
- 13 Days for 9lbs or 1%
- Diet....... Need suggestions... mine aren't working..... =/
- Running and lung capacity...
- Finally got my paperwork straight.. now for PT
- Spare time in Basic?
- Ab workout routine (for the other fat bodies like myself)
- I think I have no idea what I'm doing.
- Anyone using the Sgt. Ken workout?
- High-Speed?
- MEPS Question
- southern new jersey
- Fitness help
- First Fitness Test
- fitness company?
- Best Fruit?
- Gym workouts?
- depressing...
- Workout/Nutrition logs? Anyone wanna start?
- Quinn's "NO BS" log for success....
- Phantoms "No BS" Nutrition/PT Log
- PFC Lowe's "some BS" log
- Some running help for you (Maybe)
- New PT office policy where I work...
- Well dang...
- Joshua's "No BS" Log 4 Success
- For the Over 40 Crowd
- Losing Fat/Increasing APFT/Beginner FAQ Guide!
- Supplements
- 1.5 - 2 mos. What would YOU do?
- Running Heart Rates
- Rest or workout more?
- Working out Nutrition for the Females
- I need a good training regimin for push-ups and my cardio as they would use in BCT ?
- Stuck in the house? Too cold/rainy/dark to go out? Gym closed? NO PROBLEM!
- Extra Vertebrate
- Shin Spints-- what worked for me
- Physical Requirements for NG
- ok guys the ashtma thing
- Drastically improving sit ups
- Training program
- What to eat while training?
- Weighted Vest
- Height/Weight Conflicting Standards
- Vehicle pushing competition
- Improve over all
- Strengthening your hip flexors
- Workouts
- Let's Post Our Progress Here!
- I need to GAIN weight, oddly enough...
- does anyone know a good upper body workout
- Music During PT
- Running talk...
- Stretching?
- ATTN Gym rats
- 20lbs in 2 weeks
- anyone in south NJ
- RAW PT... Anyone done it?
- Situps and back pain
- strange eating question
- Anyone try the runnersworld.com's smartcoach?
- running
- If you have the time to train MMA or BJJ...
- Couch to 5k: wish me luck
- Sneezing
- Tape Test
- RSP #4 is over
- PT Test
- APFT Calculator
- SGT Ken's tubing?
- Work out tips / lossing weight ?
- Injuries
- My Current Routine
- Odd lower leg pain
- Eating a little all day or just 3 meals?
- Gaining Weight
- Push ups and sit ups
- Mental.....Health?
- Stretches before running? (knee down)
- Has anybody ever had persistant pain in their hip flexor muscles?
- A third running day...
- The different types of exercises I should do to prepare for basic
- Physical shape & basic
- Running/walking
- What's on your playlist?
- Fitness Activities
- Passing APFT, remedial PT?
- Any Master Fitness on forums?
- How many push ups....
- Krav Maga
- How to get rid of the "spare tire"
- Really need to lose 50 lbs to enlist!
- Help!!!
- Snap fitness or anytime fitness
- My PT and Progress
- A vent on Sit-ups...
- Zyban
- Body Fat!!!
- APFT and AIT
- 100 pu 200 su
- Running songs and a little help, please...
- Coffee & lung function
- Training for push ups!
- Discharged for weight/body fat
- I need motivation!!!
- Apft
- Need some help here
- Riding a bike over running?
- Body Fat
- body fat problems?
- Final PT in a few weeks before basic
- Old man fitness: running
- Question about Medical Benefits
- Stew Smith Training Programs
- Announcement
- P90x VS. Shaun T's Insanity
- 30:60's ****! LOL
- The Daily Plate - Useful website for tracking calories
- Run Time is Dropping! It is Not Easy!
- Treadmills... how misleading
- Advice on gaining weight and passing PT?
- Jogging with weights
- Running.
- looking for south jersey workout partners!
- AIT Workouts
- APFT Diagnostic ??
- sit up ?
- 5 Mile Run
- How Do You Stay In Shape?
- best way to lose few lbs ASAP
- my fitness/health update
- My fitness journal
- Ideas for PT sessions
- Guard Weekend PT some helpful advice
- Creatine
- Proper rest form for APFT
- recipes
- making the mile
- Calories in, calories out
- Special offer: 1/2 off one week boot camp
- Push-ups
- Encounter This?
- Losing Weight
- Obstacle Course
- Weight Vest
- playing catch up! tips?
- drink or eat after a good workout?
- Skinny on nutrition
- Practice Rucking before BCT?
- Post run question
- Prepping before enlistment
- Looking for PT buddies in Anoka county, Minnesota area
- Running and general APFT stuff
- Running help
- Flat Feet.
- running shoes
- PU/SU Help
- Body Fat
- Diet advice!
- MEPS on shipping day