SAVORY SURVIVAL GUIDE

When I think of the word ‘survival,’ I am reminded of the typical flight attendant speech before take–off, “If the plane should lose cabin pressure at any time, the oxygen masks will drop from the overhead compartment. Place the mask on yourself first, and then place the other mask on the person that you with.” Read More...

OPERATION DIET DISSECTION

"I was good today!"

You might think that food is “good” or “bad” by the way people speak about it in society. The truth is, food isn't good or bad; it is a carbohydrate, a protein, and a fat that is used as fuel in the body. It isn't unusual to hear someone say, “I was good today.” I propose we change the dialogue we have surrounding food and exercise and get down to the key issues. If eating habits could be broken down into parts, you might find the source of the last nagging 10 pounds. When a balanced diet is coupled with a steady workout regimen (including regular cardiovascular endurance exercise), you will have the opportunity to continue weight loss and keep the weight off. Read More...