Get Fit
Welcome to the National Guard fitness hub. This is where you can take your first steps in becoming fit like an American Soldier. You can watch workout videos, download workout plans and read up on nutrition tips--all guided by the National Guard fitness expert SSG Ken Weichert. So, break out your gym shorts. Before you know it, you'll be fit for duty.
| Work Out: |
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Upper Body
Lower Body
Core
| Four-Count Reverse Crunch |
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| Vertical Leg Crunch / Box & Reach |
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| Flutter Kicks |
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| Full Sit-Up |
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| Cradle Crunch |
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| Modified Backbend |
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| 8-Minute Abs |
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Aerobic
| Aerobics Warm-up |
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| Jump-Squat-Thrusts |
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| Running Tips |
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| Running Interval Training |
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| Operation Quick Fix |
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| Push-up Poker Drill |
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| Cool Down Drill |
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Contact your local recruiter for more information.
