What It's Like.

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Take your life to the next level as a Guard Soldier.

If you're at the point where you're ready to do something more with your life, this is a great time to consider the National Guard. Our Soldiers are getting ahead in life, and they're making a difference.

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What It Takes.

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Do you have what it takes to defend the American dream?

Qualifying to join the National Guard isn't something just anyone can do. But if you meet the requirements to become a Guard Soldier, you'll be working alongside some of the best people our nation has to offer.

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What You Get.

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The demands are great. Fortunately, so are the benefits.

Only the National Guard allows you to earn rewards for serving your country while maintaining your civilian life. Whatever Guard career path you choose, you'll find a wide range of benefits waiting for you.

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These calculations are estimates. You may be eligible for additional benefits. A recruiter will have the most up-to-date information.

Fitness Calculator

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This tool produces results based on standards for current Soldiers. Fitness standards for initial enlistment (listed below) are determined by one minute of push-ups, one minute of sit-ups and a one-mile run.

Male standards: 13 push-ups, 17 sit-ups, 8:30 mile
Female standards: 3 push-ups, 17 sit-ups, 10:30 mile
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Your Scores:

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  • Passing / Max Points
  • N/A / N/A Push-Ups
  • N/A / N/A Sit-Ups
  • N/A / N/A Two-Mile Run
  • Your Score / Max Points
  • N/A / 100 Push-Ups
  • N/A / 100 Sit-Ups
  • N/A / 100 Two-Mile Run
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Weight Requirement Calculator

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Soldiers who exceed the maximum standards will be evaluated by body fat percentage. Body fat percentage is determined by a tape test administered by authorized personnel.

Min. & Max. Weight Requirements

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Allowable Body Fat Percentage

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  • Maximum Body Fat

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